EFT (Emotional Freedom Technique)
Discover the transformative power of Emotional Freedom Technique (EFT), also called "tapping" which is designed to help you to process and reduce emotional stress and foster a renewed sense of well-being. EFT combines ancient Chinese acupressure with modern psychology, offering a holistic method to address emotional challenges and achieve lasting emotional freedom.
EFT involves tapping on specific meridian points on the body while focusing on targeted thoughts and emotions. These meridian points, based on the same energy pathways used in traditional Chinese medicine, are believed to play a crucial role in the body's energy flow.
During tapping, the body undergoes subtle yet profound changes. Research suggests that this technique helps regulate the amygdala, a key player in emotional processing, reducing the intensity of emotional responses. Furthermore, EFT has been shown to
🌿lower cortisol levels,
🌿promote a state of relaxation,
🌿balance in the nervous system.
This method can be beneficial in various scenarios, including managing stress, anxiety, and phobias. EFT can also be used as a tool to support clients facing fertility challenges by addressing the emotional aspects associated with the journey, promoting stress reduction and emotional balance, potentially creating a more supportive environment for reproductive health.
Each tapping point represents different emotions and aspects of your experience, creating a personalized and targeted approach to emotional well-being. By tapping into the meridian points, we aim to release blocked energy and disrupt the emotional patterns associated with past traumas, fostering healing from within.
At the moment I am offering EFT in combination with reflexology sessions. I recommend you to book 2-3 combined sessions so we can learn and practice the steps together. After that, you will be able to apply the technique by yourself any time you find yourself in an emotionally heavy situation.
When you make your reservation, please add a comment that you wish to book the package option.